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But if youre on these drugs long-term, the impact on sleep quality and recovery shouldnt be ignored - and strategic washout periods might be your most important tool

In people with obesity or metabolic dysfunction, these signals often work against them

If you need to watch your carbs, you can always swap the white rice for cauliflower rice

These natural changes can make weight loss seem slower after the first few weeks, but theyre a sign your body is adapting to your healthier lifestyle

Rapid Weight Loss: While weight loss is the goal, losing it too quickly can sometimes trigger a need for a levothyroxine dose reduction

Your GP or diabetes specialist will provide guidance on timing the transition and monitoring your blood glucose levels during the changeover period to ensure continued glycaemic control