hit a plateau on tirzepatide Weight plateaus can feel personal. The evidence says otherwise. few flat readings do not tell the whole story. In a recent Why Mounjaro Stops Working: Breakthrough

nasca, c., xenos, d., barone, y., caruso, a., scaccianoce, s., & matrisciano, f

Durability is the harder question

Because estrogen stimulates the endogenous synthesis of phosphatidylcholine via the phosphatidylethanolamine N-methyltransferase (PEMT) pathway, premenopausal women may be less likely to develop signs of choline deficiency in response to a low-choline diet compared to postmenopausal women (18, 19)

Yao Y, Zhou Y, Liu L, Xu Y, Chen Q, Wang Y et al (2020) Nanoparticle-based drug delivery in cancer therapy and its role in overcoming drug resistance

Spread protein across all meals and snacks rather than loading it into one large serving

Resistance training is not optional if you want long-term, healthy weight loss