ASMBS B12 Recommendations for People after Bariatric Surgery The American Society for Metabolic and Bariatric Surgery has B12 recommendations for patients after bariatric surgery (Parrott, 2017): 350 to 500 g per day if taken orally
Vitamin injections (usually given as a quick jab into the muscle) are absorbed quickly and can give you noticeable results within 24 hours
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Started with 0.125 mg injected near my shoulder every morning