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Space your water intake evenly across the day

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Trusted by bodybuilders for decades, it helps prevent muscle loss and promotes growth with regular use

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Mark Lovell developed ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing), an easy-to-administer, 20 minute long test to assess presence and severity of concussion symptoms

In the present study, a 6-h application duration was chosen to ensure better compliance