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Whether you are a parent, teacher, boss, coach, student or someone wanting to improve a skill or overcome a particular challenge, this episode provides an essential framework for adopting performance-enhancing mindsets leading to success

Strom BL, et al

Thats because iron is a cofactor for the enzyme tyrosine hydroxylase , which converts the amino acid tyrosine into dopamine

If youre taking injectable GLP-1 medications like Mounjaro or Wegovy, youve probably noticed a reduced appetite which is exactly how these treatments help support weight loss

But from a nutrition and body composition perspective, that is not always a win

The best sources are those that pack maximum protein into small volumes and are easy to digest